Mumma Young & Co is a personal lifestyle blog touching on topics that include parenting, mental health and the everyday life of a mumma living with Ehlers Danlos Syndrome.
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Start and end your day with a little self-care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll remember to do these things. Keep reading, and I’ll show you some tricks to making self-care a routine part of your life.
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Why self-care matters and super simple way to treat yourself
You’ve probably heard the term “self-care” used a lot lately. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it goes much deeper.
I needed a mental break. Do you?
Are you experiencing issues at home and at work? Is your energy suffering, but you still can’t sleep at night? Are you having major mental or physical changes that aren’t related to anything else? If so, it might be that stress is leading to severe overwhelm in your life, which means it might be time for a mental break.
Hypermobility Ehlers Danlos Syndrome – Living life with an invisible illness
In 2016 I was diagnosed with hEDS, which stands for Hypermobile Ehlers Danlos Syndrome. It is a genetic connective tissue disorder. Delve into my life living with Hypermobile Ehlers Danlos Syndrome.
How I am implementing a positive discipline alternative to time-outs
Time ins vs time outs. As a parent, I am lucky to be part of the movement to raise emotionally intelligent children by using positive discipline alternatives to time outs. Introducing the Generation Mindful Time in Toolkit.
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My Experience With The Drug Mirtazapine
My experience with Mirtazapine changed my body and my mind in ways I could not handle. I share with you these experiences with the drug Mirtazapine.
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