5 Ways to Start being Mindful Today!

Lifestyle Wellness
25 August 2021

For those who may not be familiar with mindfulness, it’s about learning to exist in the present moment. Not dwelling on the past, or worrying about the future. It’s a powerful technique to manage anxiety and allows you to observe your thoughts without judgement.

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I'm a 22-year-old lifestyle and travel blogger (with a hint of adulting!). I'm a freelance reporter with Berkshire Live and I work as a newsreader for Westside Radio 89.6FM. I recently graduated from an MA in Broadcast Journalism and my favourite things include travel, meditation and documentaries!


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