Exercise for Mental Health – How it helps boost our mood

Lifestyle Wellness
31 August 2021

It is so easy for us to feel burnout and frustrated, especially during this time because of the pandemic. We tend to be more sensitive to minor inconveniences that arise, making us feel like we're losing control. Looking after oneself should not only be in physical form but also mentally. Exercise is one form that helps in easing certain mental health challenges.

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