Self-Care Tips for your Mental Health

Lifestyle Wellness
25 August 2021

I have struggled for years with anxiety and depression, and one of the things I’ve learned along the journey is just how important self-care truly is. When you hear “self-care” you may have a negative view or you may not. This has become a hot topic phrase and over time has led to some negative stigmas about what it actually means.

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irishkristine

Lifestyle, Personal and Travel Blog. Writing has been a passion and taking photographs.


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