Therapy Vs Counseling Vs Coaching: What's The Difference?

Education Lifestyle Wellness
25 August 2021

For many of us, therapy is something that we will have experienced or will need in our life at some point. However, there is a stigma attached, causing people to be embarrassed to talk about it or even consider the idea, but why is this? Talking therapies can be one of the most useful things to help with your struggles, whatever they may be. I look at the differences and similarities between therapy, counseling and coaching, which may help you decide if you've been thinking about seeking help.

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A mental health and wellbeing blog to help those battling their own inner demons by spreading positivity, tips, and sharing my own experiences of mental health struggles including grief and anxiety.


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