Hey, I'm Michelle, the founder of The Balanced CEO, a platform/blog for entrepreneurs to become their best selves through a healthy, mindful, and intentional lifestyle. I share topics on wellness, mindset, productivity, habits & routines, and self-care.
If you want to use journaling as a self-help method, here are 30 journal prompts that can help with stress and anxiety.
Part of getting in the right mindset for journaling is creating the perfect space for you to write. This space should promote mindfulness and comfort.
Letting go of those negative thoughts and limiting beliefs will lead you to step into your full power and embrace newfound confidence.
Creating a better sleep routine and even incorporating products to help you sleep better can lead to improved health and well-being.
It’s important to know that self-care is crucial for your well-being and not something to feel selfish for needing.
What imposter syndrome is, how it can impact you, and how you can defeat it.
In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul.
Learn the reason why you procrastinate and tips to help you stop procrastinating and get things done.
Positive affirmations for female entrepreneurs to help boost their confidence, improve their mindset, and help them take their business to the next level.
5 Ayurveda practices that you can add to your daily routine for better well-being.
Learning how to live a more intentional life takes practice, but the rewards are priceless like more gratitude, more presence, and more peace.
When you practice mindfulness throughout your day you will find more awareness, joy, calmness, gratitude, and peace.
If you've ever felt unworthy or not good enough, these quotes will lift you up. They are meant to inspire self-confidence and boost your emotional well-being when times get tough.
Brain dumping is a way to declutter your mind, and it can help you feel lighter, more focused, and reduce your stress levels.
Simple tips for implementing a wellness routine for a more balanced lifestyle.
Resolutions are about choosing small ways to better yourself so at the end of the year, you can look back and see in what ways you’ve improved your life and changed.
Motivation comes and goes in waves, so it’s important to know how to stick to your goals, especially when the motivation just isn’t there
By cultivating healthier lifestyle habits in 2022, you can set yourself up for a more productive and successful year.
The winter months may be a struggle for some people, but with these mindful winter self-care ideas, you can find peace during this time.
Don’t overcomplicate it and overwhelm yourself. Here are some simple meal planning tips that will make life easier in the long run.
Learn how to time block your schedule so you improve your productivity and get more done in less time.
Instead of shutting yourself inside and hibernating all day long, try incorporating some of these activities into your winter routine, you’ll be sure to stay grounded and balanced throughout the season!
Positive new year affirmations to help you have the best year yet!
Are you ready to reflect and reset for the new year? These end-of-the-year journal prompts will help you to reflect on the year and move into a new year with new intentions and mindset.
Journaling is such a wonderful way to manage and reduce stress, as well as just practice being present throughout your day.
7 Cozy and healthy drinks that will not only warm you up but have amazing health benefits.
If you are ready to ditch the comfort zone and discover who you are on the outside of it, here are some tips for you!
As a blogger, there is always constant growth and self-improvement no matter what stage of the business you are in.
Letting go is scary, but on the other side of the fear and discomfort, always lies the magic!
When life throws you a curveball or gets busy, you may have to readjust and refocus in order to get yourself back on track.
Self-compassion can look like many things and it will be entirely dependent on your style and how you show compassion and kindness towards yourself.
If you are an overthinker it can stop you from doing the things you truly want to do. These tips will help you to stop overthinking and start living.
Following these self-care tips can help you make better choices for yourself that will impact your business in a great way and increase productivity.
With a holistic approach to healing, it is a journey and process of restoring wholeness and balance.
Steps on how to make your self-care routine into a ritual rather than a chore.
Want to maximize your productivity and reduce overwhelm at the same time? Here are the best tips for planning your daily schedule.
When you adopt a mindset of anything being possible for you, then you have the power to transform your life.
Tips to help you live in the present, practice gratitude, and learn to love and accept yourself wherever you are right now in life.
If you are looking for more balance in your life but you can’t seem to make it work for you, here are five reasons why you are struggling to find balance in your life.
Learn about an incredible self-discovery tool called human design that can help you to unlock your purpose and potential.
If you’re constantly struggling with self-discipline, here are some tips to help you master self-discipline and become more productive and focused.
Consuming superfoods like these every day is key to staying healthy, energetic, and active all year long.
The benefits on why mindfulness is important in business.
If you often feel anxious or find yourself overcome with worry, try these simple tips for anxiety to help you feel a little calmer.
Journaling is a positive activity to add to your self-care routine. Here are some tips on starting a journaling practice for self-improvement.
12 tips on how to beat the afternoon slump when you are feeling sluggish and unproductive at work.
Starting a new habit is the easy part—it’s sticking to the new habit that can be a challenge.
On the other side of self-doubt is a life that you deserve to live—one where you are fully living your dreams and living a life that you are worthy of living.
Tips on how to say no so you are able to stop overcommitting yourself and feel more in control of your life.
Tips on how to set yourself up for success by planning a month ahead of time.
Tips on how to make healthy food taste better.
If you want to lean into your purpose and find true happiness in your life, you must learn how to not care what other people think about you.
It’s amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset.
Self-care is a vital part of coping with tough days. These self-care ideas minimize your stress and improve your focus
Bringing Hygge to work reminds you of the comfort of home and helps to bring you peace.
You can control your reaction to stressful situations. By implementing these tips into your life, you will be able to reduce your stress and feel calmer.
Positive affirmations to help boost your self-confidence and motivate you to accomplish your goals successfully.
Here are some of the most common goal-setting mistakes you should be aware of and aim to avoid.
Self-discovery journal prompts help you discover who you are as a person, your purpose in life, and help you become the best version of yourself.
Incorporate these ways to be consistent with your morning routine into your life, and feel the difference that a positive morning routine can make!
When you wake up earlier it can help your motivation, productivity, and it gives you time to have a consistent and healthy morning routine.
Here are some things you can do on Sunday to organize your whole week and set it up to be a positive one!
Running a business is difficult and a lot of work and although a lot of people show the glamorous side of it they don’t show you the true work that goes on behind the scenes.
A social media detox allows for more breathing room in your life. It can boost your productivity, gives you time to focus on yourself, and eliminates any stress caused by social media.
By taking time to focus and working on these different areas of your life, it can improve your quality of life and help you to become the best version of yourself.
You are worthy of feeling confident in both your life and your business. By shifting your perspective and where you focus your time and energy, you will be able to live life confidently, just as you deserve.
When you embrace failure it teaches you to be honest with yourself and love yourself through the good times and tough times.
Use these positive nighttime affirmations to guide you into a peaceful state of mind so your body can get the rest it deserves.
Changing some of these habits will help shift your working state from unproductive to productive, allowing you to get more work done in less time.
For mornings to be more intentional, productive, calmer, and peaceful there are a few things you need to avoid doing as soon as you wake up
By being more mindful, you are also increasing focus, productivity, and you are able to find more joy in the present moment.
Self-love is so important for your mental and physical well-being. Here are 30 ways on how to practice self-love.
Effective techniques to organize your to-do list, declutter your tasks, have better time management, and increase your productivity.
The way you start your morning routine sets the tone for your entire day.
We are constantly changing, growing, and transforming into better versions of ourselves. By practicing self-reflection, you will gain more clarity and peace in your life.
If you are looking for the perfect gift for the female entrepreneur, blogger, or small business owner in your life well you are in luck, in the post, you will find a curated gift guide for entrepreneurs.
By implementing these strategies into your life, you will adopt a more positive and healthy mindset, no matter who you may encounter in your days.
Ditch your excuses and lean into the hard work. Here are some tips on how to hold yourself accountable and crush your goals.
If you pinpoint why you feel burned out, then you can figure out what changes you can make to improve your mindset.
Your environment has a direct impact on your mindset, creativity, and productivity. These tips will help you create a workspace that fuels your productivity.
In your business, there are lots of attitudes you may have that you don’t realize affect your growth and your happiness.
Batching can help with efficiency & consistency. Here are some batching ideas to be productive & get more done efficiently.
Investing in yourself is one of the best investments you can make. When you pour into yourself, you become a fuller, better version of who you are.
As a female entrepreneur, you must take your health seriously by creating daily healthy habits and routines so that you can take care of yourself from the inside and out and which in turn will help you live your best life and build the business of your dreams.
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each of those three elements.
I know we all have so much to do and it seems like not enough time in the day. Creating weekly planning habits will help you to attain your goals, encourage you to accomplish more responsibilities, and overall become productive.
Are you feeling like there is no balance in your life? Are you busy, exhausted, and feel like you are constantly hanging by a thread? Here are some ways you can find balance when you’re busy.
When it comes to making progress on our goals we are often our own worse enemies. That is because we tend to self-sabotage ourselves sometimes without even realizing it. In this post, you will learn what self-sabotage is, how to recognize it, and a few tips on how to stop self-sabotaging yourself.
Once you take care of your mind, body, and soul, you will really start living your best life. Implementing these 10 habits into your life will result in you being more productive and living a healthier, happier life.
Self-care is something that gets pushed to the back burner for a lot of people. It’s one of those things where you know you need to be practicing it but when it comes to implementing it into your daily life, you don’t do it. Self-care is about actions we take to develop, maintain, and improve our overall well-being.
I think we can all agree that this world can be stressful at times. Amidst the hard work, everything we see on the news, and making sure our family and friends are happy and healthy, it is important to take the time to relax. Everyone should have a space they can call and make their own that makes them feel relaxed.
Have you been doing the same workout routine for what feels like forever? Doing the same workout routine may feel repetitive and make it harder for you to see the results you are looking for. Here are some fun ways to challenge yourself and change up your workout routine!
Social media should be a tool to connect not compare especially when growing a business. Here are some tips to help you have a happier and healthier relationship with social media.
Sleep is so important for your mental and physical health. Check out these tips on how to create a healthy sleep routine.
Becoming more productive is a process that takes determination, time, and practice.
Creating an evening habit of exercising can help unload the stress that accumulated over the course of the day.
Do you feel like you are constantly chasing your tail with everything on your to-do list? Life seems to have a way of throwing at least a million things at you at once, and the result can be stress, burnout, anxiety, and lack of sleep. Check out these tips on how to catch your breath when life is crazy.
Having a positive night time routine will help you go to bed feeling more relaxed, less overwhelmed, and it leads to getting more productive sleep.
5 positive affirmations to repeat every day to help you manifest your dream life.
Having a morning routine is essential to set your day up for success. Check out these great habits that you can incorporate into your morning routine today.
A list of physical benefits and reasons why you need to do yoga this year to live a healthy lifestyle.