Hey, I'm Michelle, the founder of The Balanced CEO, a platform/blog for entrepreneurs to become their best selves through a healthy, mindful, and intentional lifestyle. I share topics on wellness, mindset, productivity, habits & routines, and self-care.
30 Journal Prompts for Stress & Anxiety
If you want to use journaling as a self-help method, here are 30 journal prompts that can help with stress and anxiety.
How to Create an Inspiring and Cozy Space for Journaling
Part of getting in the right mindset for journaling is creating the perfect space for you to write. This space should promote mindfulness and comfort.
8 Ways to Let Go of Negative Thoughts and Limiting Beliefs
Letting go of those negative thoughts and limiting beliefs will lead you to step into your full power and embrace newfound confidence.
10 Things To Consider Buying If You Want To Sleep Better
Creating a better sleep routine and even incorporating products to help you sleep better can lead to improved health and well-being.
How To Stop Feeling Guilty For Taking Care Of Yourself
It’s important to know that self-care is crucial for your well-being and not something to feel selfish for needing.
How to Defeat Imposter Syndrome
What imposter syndrome is, how it can impact you, and how you can defeat it.
50 Ways to Nourish Your Mind, Body, & Soul
In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul.
How To Stop Procrastinating And Get Things Done
Learn the reason why you procrastinate and tips to help you stop procrastinating and get things done.
50 Positive Affirmations For Female Entrepreneurs
Positive affirmations for female entrepreneurs to help boost their confidence, improve their mindset, and help them take their business to the next level.
5 Ayurvedic Lifestyle Tips That Have Actually Worked
5 Ayurveda practices that you can add to your daily routine for better well-being.
How To Set Intentions And Live An Intentional Life
Learning how to live a more intentional life takes practice, but the rewards are priceless like more gratitude, more presence, and more peace.
6 Ways To Incorporate Mindfulness Into Your Day
When you practice mindfulness throughout your day you will find more awareness, joy, calmness, gratitude, and peace.
25 Powerful Quotes For Boosting Self-Confidence
If you've ever felt unworthy or not good enough, these quotes will lift you up. They are meant to inspire self-confidence and boost your emotional well-being when times get tough.
How To Declutter Your Mind With Brain Dumping
Brain dumping is a way to declutter your mind, and it can help you feel lighter, more focused, and reduce your stress levels.
What Is A Wellness Routine And How Do I Start One?
Simple tips for implementing a wellness routine for a more balanced lifestyle.
6 Healthy New Year’s Resolutions You Can Actually Keep
Resolutions are about choosing small ways to better yourself so at the end of the year, you can look back and see in what ways you’ve improved your life and changed.
How To Stay Consistent With Your Habits And Routines
Motivation comes and goes in waves, so it’s important to know how to stick to your goals, especially when the motivation just isn’t there
50 Habits To Help You Live A Healthier Lifestyle In 2022
By cultivating healthier lifestyle habits in 2022, you can set yourself up for a more productive and successful year.
Mindful Winter Self-Care Ideas To Balance Your Life
The winter months may be a struggle for some people, but with these mindful winter self-care ideas, you can find peace during this time.
Simple Meal Planning Tips To Make Life Easier
Don’t overcomplicate it and overwhelm yourself. Here are some simple meal planning tips that will make life easier in the long run.
How To Time Block Your Schedule For Better Productivity
Learn how to time block your schedule so you improve your productivity and get more done in less time.
How To Ground Yourself In The Winter
Instead of shutting yourself inside and hibernating all day long, try incorporating some of these activities into your winter routine, you’ll be sure to stay grounded and balanced throughout the season!
25 Positive New Year Affirmations 2022
Positive new year affirmations to help you have the best year yet!
30 End Of Year Journal Prompts For Self-Reflection
Are you ready to reflect and reset for the new year? These end-of-the-year journal prompts will help you to reflect on the year and move into a new year with new intentions and mindset.
The Benefits of Journaling for Stress Management
Journaling is such a wonderful way to manage and reduce stress, as well as just practice being present throughout your day.
7 Cozy and Healthy for the Winter
7 Cozy and healthy drinks that will not only warm you up but have amazing health benefits.
How to Step Outside Your Comfort Zone
If you are ready to ditch the comfort zone and discover who you are on the outside of it, here are some tips for you!
My Personal Growth Journey As A Blogger
As a blogger, there is always constant growth and self-improvement no matter what stage of the business you are in.
The Gift Of Letting Go
Letting go is scary, but on the other side of the fear and discomfort, always lies the magic!
How To Get Refocused When You Get Off Track
When life throws you a curveball or gets busy, you may have to readjust and refocus in order to get yourself back on track.
Self-Compassion: What It Is And How To Implement It In Your Daily Life
Self-compassion can look like many things and it will be entirely dependent on your style and how you show compassion and kindness towards yourself.
How To Stop Overthinking And Start Doing
If you are an overthinker it can stop you from doing the things you truly want to do. These tips will help you to stop overthinking and start living.
10 Self-Care Tips for Entrepreneurs
Following these self-care tips can help you make better choices for yourself that will impact your business in a great way and increase productivity.
Healing is a Journey
With a holistic approach to healing, it is a journey and process of restoring wholeness and balance.
Steps To Changing The Mindset Around Self-Care And Building A Routine You Love
Steps on how to make your self-care routine into a ritual rather than a chore.
The Best Tips For Planning Your Daily Schedule
Want to maximize your productivity and reduce overwhelm at the same time? Here are the best tips for planning your daily schedule.
5 Ways A Growth Mindset Leads To Success
When you adopt a mindset of anything being possible for you, then you have the power to transform your life.
How To Love And Accept Yourself Where You Are Right Now
Tips to help you live in the present, practice gratitude, and learn to love and accept yourself wherever you are right now in life.
5 Reasons You’re Struggling To Find Balance In Life
If you are looking for more balance in your life but you can’t seem to make it work for you, here are five reasons why you are struggling to find balance in your life.
Human Design To Unlock Your Purpose And Potential
Learn about an incredible self-discovery tool called human design that can help you to unlock your purpose and potential.
How To Have Self-Discipline When You Feel Lazy
If you’re constantly struggling with self-discipline, here are some tips to help you master self-discipline and become more productive and focused.
14 Best Superfoods For A Healthy Mind And Body
Consuming superfoods like these every day is key to staying healthy, energetic, and active all year long.
Why Is Mindfulness Important In Business?
The benefits on why mindfulness is important in business.
12 Simple Ways To Calm Your Anxious Mind
If you often feel anxious or find yourself overcome with worry, try these simple tips for anxiety to help you feel a little calmer.
How To Start A Journaling Practice For Self Improvement
Journaling is a positive activity to add to your self-care routine. Here are some tips on starting a journaling practice for self-improvement.
12 Ways To Beat The Afternoon Slump
12 tips on how to beat the afternoon slump when you are feeling sluggish and unproductive at work.
8 Ways To Stick To New Habits
Starting a new habit is the easy part—it’s sticking to the new habit that can be a challenge.
How To Let Go Of Self-Doubt And Chase Your Dreams
On the other side of self-doubt is a life that you deserve to live—one where you are fully living your dreams and living a life that you are worthy of living.
How To Say No And Stop Overcommitting Yourself
Tips on how to say no so you are able to stop overcommitting yourself and feel more in control of your life.
How To Organize And Plan Your Month Ahead Of Time
Tips on how to set yourself up for success by planning a month ahead of time.
4 Ways To Make Healthy Foods Taste Better
Tips on how to make healthy food taste better.
How To Not Care What People Think About You
If you want to lean into your purpose and find true happiness in your life, you must learn how to not care what other people think about you.
10 Amazing Benefits Of Waking Up Early
It’s amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset.
10 Helpful Self-Care Ideas For Stress And Tough Days
Self-care is a vital part of coping with tough days. These self-care ideas minimize your stress and improve your focus
How To Hygge At Work For A Happy Life
Bringing Hygge to work reminds you of the comfort of home and helps to bring you peace.
12 Ways To Reduce Stress And Feel Calmer
You can control your reaction to stressful situations. By implementing these tips into your life, you will be able to reduce your stress and feel calmer.
30 Positive Affirmations For Confidence And Success
Positive affirmations to help boost your self-confidence and motivate you to accomplish your goals successfully.
8 Goal-Setting Mistakes To Avoid
Here are some of the most common goal-setting mistakes you should be aware of and aim to avoid.
75 Journal Prompts For Self-Discovery
Self-discovery journal prompts help you discover who you are as a person, your purpose in life, and help you become the best version of yourself.
8 Ways To Be Consistent With Your Morning Routine
Incorporate these ways to be consistent with your morning routine into your life, and feel the difference that a positive morning routine can make!
5 Tips On How To Wake Up Earlier With Ease
When you wake up earlier it can help your motivation, productivity, and it gives you time to have a consistent and healthy morning routine.
https://thebalancedceo.com/things-to-do-on-sunday/
Here are some things you can do on Sunday to organize your whole week and set it up to be a positive one!
10 Truths About Running Your Own Business
Running a business is difficult and a lot of work and although a lot of people show the glamorous side of it they don’t show you the true work that goes on behind the scenes.
How To Have A Social Media Detox
A social media detox allows for more breathing room in your life. It can boost your productivity, gives you time to focus on yourself, and eliminates any stress caused by social media.
The 8 Elements Of A Balanced Life (Life Balance Wheel)
By taking time to focus and working on these different areas of your life, it can improve your quality of life and help you to become the best version of yourself.
How To Be More Confident In Life And In Business
You are worthy of feeling confident in both your life and your business. By shifting your perspective and where you focus your time and energy, you will be able to live life confidently, just as you deserve.
How To Embrace Failure
When you embrace failure it teaches you to be honest with yourself and love yourself through the good times and tough times.
50 Positive Nighttime Affirmations For Sleep & Anxiety
Use these positive nighttime affirmations to guide you into a peaceful state of mind so your body can get the rest it deserves.
12 Habits That Are Making You Less Productive
Changing some of these habits will help shift your working state from unproductive to productive, allowing you to get more work done in less time.
8 Things You Should Never Do In The Morning
For mornings to be more intentional, productive, calmer, and peaceful there are a few things you need to avoid doing as soon as you wake up
How To Be Mindful Throughout The Day
By being more mindful, you are also increasing focus, productivity, and you are able to find more joy in the present moment.
30 Ways To Practice Self-Love
Self-love is so important for your mental and physical well-being. Here are 30 ways on how to practice self-love.
How To Organize Your To-Do List
Effective techniques to organize your to-do list, declutter your tasks, have better time management, and increase your productivity.
How To Start Your Day With Clarity And Focus
The way you start your morning routine sets the tone for your entire day.
Why You Should Make Time For Self-Reflection
We are constantly changing, growing, and transforming into better versions of ourselves. By practicing self-reflection, you will gain more clarity and peace in your life.
12 Best Gifts For Entrepreneurs
If you are looking for the perfect gift for the female entrepreneur, blogger, or small business owner in your life well you are in luck, in the post, you will find a curated gift guide for entrepreneurs.
10 Ways To Stay Positive Around Negative People
By implementing these strategies into your life, you will adopt a more positive and healthy mindset, no matter who you may encounter in your days.
8 Ways To Hold Yourself Accountable
Ditch your excuses and lean into the hard work. Here are some tips on how to hold yourself accountable and crush your goals.
10 Reasons Why You’re Mentally Burned Out
If you pinpoint why you feel burned out, then you can figure out what changes you can make to improve your mindset.
How To Create A Workspace That Fuels Productivity
Your environment has a direct impact on your mindset, creativity, and productivity. These tips will help you create a workspace that fuels your productivity.
10 Attitudes That Are Holding You Back In Your Business
In your business, there are lots of attitudes you may have that you don’t realize affect your growth and your happiness.
Batching Ideas For Productivity And Get More Done Efficiently
Batching can help with efficiency & consistency. Here are some batching ideas to be productive & get more done efficiently.
10 Ways To Invest In Yourself Today
Investing in yourself is one of the best investments you can make. When you pour into yourself, you become a fuller, better version of who you are.
12 Healthy Habits That Every Female Entrepreneur Should Practice
As a female entrepreneur, you must take your health seriously by creating daily healthy habits and routines so that you can take care of yourself from the inside and out and which in turn will help you live your best life and build the business of your dreams.
How To Create A Self-Care Routine For Mind, Body, and Soul
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each of those three elements.
7 Weekly Planning Tips To Help You Become More Productive
I know we all have so much to do and it seems like not enough time in the day. Creating weekly planning habits will help you to attain your goals, encourage you to accomplish more responsibilities, and overall become productive.
How To Find Balance When You Are Busy
Are you feeling like there is no balance in your life? Are you busy, exhausted, and feel like you are constantly hanging by a thread? Here are some ways you can find balance when you’re busy.
How To Recognize And Stop Self-Sabotaging Yourself
When it comes to making progress on our goals we are often our own worse enemies. That is because we tend to self-sabotage ourselves sometimes without even realizing it. In this post, you will learn what self-sabotage is, how to recognize it, and a few tips on how to stop self-sabotaging yourself.
10 Habits To Practice Consistently To Live Your Best Life
Once you take care of your mind, body, and soul, you will really start living your best life. Implementing these 10 habits into your life will result in you being more productive and living a healthier, happier life.
How To Create A Daily Self-Care Routine
Self-care is something that gets pushed to the back burner for a lot of people. It’s one of those things where you know you need to be practicing it but when it comes to implementing it into your daily life, you don’t do it. Self-care is about actions we take to develop, maintain, and improve our overall well-being.
5 Ways To Create A Relaxing Space At Home
I think we can all agree that this world can be stressful at times. Amidst the hard work, everything we see on the news, and making sure our family and friends are happy and healthy, it is important to take the time to relax. Everyone should have a space they can call and make their own that makes them feel relaxed.
12 Fun Ways To Change Up Your Workout Routine
Have you been doing the same workout routine for what feels like forever? Doing the same workout routine may feel repetitive and make it harder for you to see the results you are looking for. Here are some fun ways to challenge yourself and change up your workout routine!
8 Ways To Have A Healthier Relationship With Social Media
Social media should be a tool to connect not compare especially when growing a business. Here are some tips to help you have a happier and healthier relationship with social media.
How To Create A Better Sleep Routine
Sleep is so important for your mental and physical health. Check out these tips on how to create a healthy sleep routine.
10 Habits of People Who Are Always Productive
Becoming more productive is a process that takes determination, time, and practice.
7 Evening Habits to Help You Unwind From Your Day
Creating an evening habit of exercising can help unload the stress that accumulated over the course of the day.
How to Catch Your Breath When Life Gets Crazy
Do you feel like you are constantly chasing your tail with everything on your to-do list? Life seems to have a way of throwing at least a million things at you at once, and the result can be stress, burnout, anxiety, and lack of sleep. Check out these tips on how to catch your breath when life is crazy.
10 Relaxing Night Time Routine Ideas
Having a positive night time routine will help you go to bed feeling more relaxed, less overwhelmed, and it leads to getting more productive sleep.
5 Positive Affirmations to Repeat Everyday
5 positive affirmations to repeat every day to help you manifest your dream life.
10 Morning Habits That Will Change Your Life
Having a morning routine is essential to set your day up for success. Check out these great habits that you can incorporate into your morning routine today.
Physical Benefits of Doing Yoga
A list of physical benefits and reasons why you need to do yoga this year to live a healthy lifestyle.
10 Healthy Snacks That Make You Feel Full Faster
Stay healthy and full with these snack ideas while you are on the go. Recipes are included.
